You can also follow your speed and average pace.
In an ideal situation your heart rate remains steady during the whole tempo part. If you know and follow your heart rate, you should follow the heart rate and keep it outside of your maximum heart rate zone. The main difference between tempo runs, fartlek workouts and intervals is that the tempo run should be a longer continuous run. In the heart of tempo running is the idea to practice running just below or at your anaerobic level. Tempo run, also called threshold training or running, is an important training method when training for example for a 10K or a half marathon race pace.
Run past two lamp posts fast, then recover for the next 3. Another option is to take some natural landmarks, such as lamp posts, and use them as your guiding light. Keep running, repeating sections of 2 minutes of slow running followed by 30 seconds of fast running. If you are beginner and feel that fast running is followed by too much fatigue, you can walk the slower parts. However, keep in mind that the fast sections of a fartlek workout should not be sprinting because you need to keep on moving the whole time. How you do a fartlek run is only limited by your own imagination! You can mix different speeds and distances as much as you like.
Fartlek is a particularly great training method if you like to learn how to finish strong a race. In other words, you’ll be intermixing parts of slow running and faster running. The key to a speed play workout is the idea of changing your running rhythm and speed while completing a continuous run. “Fartlek” is a famous Swedish name for speed (fart) play (lek). Take a look at the “how to” instructions below and try one of these running workouts on your next run! Fartlek Here are some workout examples and descriptions of how these methods differ from each other. That’s why we asked running coach Carita Riutta to explain the difference between some of the most famous training methods: tempo runs, intervals and fartleks.Īll these three running workout methods aim to increase speed, speed endurance and basic stamina but they all do it a bit differently. There are many training methods for runners but can you really explain the difference between each? Are you confused with the runners’ terminology? We are.